The rotator cuff is a crucial group of muscles and tendons that stabilize the shoulder joint. When these muscles and tendons are injured or inflamed, it can lead to significant pain and limited mobility, commonly known as rotator cuff pain.
Rotator cuff pain can arise from several factors, including:
Overuse: Repetitive shoulder movements can strain the rotator cuff, especially in sports or certain occupations.
Injuries: Falls, accidents, or sudden impacts can cause tears or other injuries to the rotator cuff.
Aging: Wear and tear over time can weaken the rotator cuff, making it more susceptible to injury.
Poor Posture: Chronic poor posture can lead to imbalances and increased shoulder muscle and tendon stress.
Rotator cuff pain can be profound, affecting daily activities and overall quality of life. Common effects include:
Pain and Discomfort: Persistent pain in the shoulder, especially when lifting the arm or reaching overhead.
Limited Mobility: Difficulty moving the shoulder, which can hinder everyday tasks like dressing or lifting objects.
Weakness: Reduced strength in the affected arm, making it challenging to perform activities that require shoulder strength.
Sleep Disturbances: Pain can worsen at night, making it difficult to find a comfortable sleeping position.
Chiropractic care offers a non-invasive and holistic approach to managing rotator cuff pain. Here are some ways a chiropractor can help:
If you’re experiencing rotator cuff pain, consider consulting a chiropractor. Their expertise in musculoskeletal health can provide effective relief and help you regain your shoulder’s full function. Early intervention is key to preventing chronic pain and further complications.
Dr. Eric
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